Features of Lowering blood sugar
When you have different types of diabetes the treatment will be different obviously. In the case of type 2 diabetes, you can control your blood sugar with the help of your eating manners.
You become the patient of diabetes when the glucose level become higher than normal. The carbohydrates increase the level of blood sugar or glucose. So, you have to maintain the carbohydrates in your meals. You can enjoy your food but avoid overeating and poor meals. Here are 7 foods that can help keep your blood sugar under control and make you cheerful. These also will help lower your blood sugar.
Raw, cooked vegetables:
In diabetes, you can take vegetables in your meal. It is very effective because there are a few calories in vegetables. It also gives you healthy taste and texture. You can take mushrooms, onions, eggplant, tomatoes and low-carb squashes. It not only gives you a healthy food also gives you the tasty meal.
In the treatment of diabetes, you can take green vegetables as much as you wish, the greens are known to be very healthful and nutritious. In greens, you can take kale, spinach, and chard. These are delicious and low calories too.
Cook your greens in different ways and keep your tummy full throughout the day.
There is no substitute of natural water. But when you mix water with yummy fruits it gives you a delicious taste. Taste a glass of water with a cucumber or lemon mixed in it. It will give you a healthy and delightful taste.
If you like cold tea then you can take your cold tea with lemon or a cinnamon stick. The cinnamon is very operative and effective in case if you are a diabetic patient. It is also recommended by the doctors.
Melon / berries:
A 1 cup full of melon has just 15 grams of carbs or calories. It is an astonishing but true information. The melon is highly rich in nutrients and fiber but there are no extra calories in it.
Mix a cup of melon with the berries then add yogurt, you can enjoy a vigorous as well as the nutrient meal or snack time. It is helpful in lowering blood sugar.
For diabetic patient dried beans, peas and lentils are very good. They can eat them because all of these are low carb foods. These are low carb and high flavor meals.
A bit of fat:
In fat, you can take olive oil, avocado. You also can add fat from fish serves as the dressing for the salad.
In diabetes your body needs protein. To get the protein you may add yogurt, cheese, eggs and lean meats in your lunch or dinner. You also can take peanut butter it gives you energy.
Above are some of the health food items for the diabetic patient. Make your diet plan healthy and joyful, try not to get bored of your meal. But for good health in diabetes must visit your doctor, make conversation about your health and diet plan. Do act upon the recommendations of your doctor or consultant.