What type of pregnancy diet should follow if having gestational diabetes?
In pregnancy good care of health is required. If the pregnant woman is having gestational diabetes then the care of diet and health increases more. Diabetes develops when your body did not respond to the insulin, it does not produce or use insulin. This term allows the cells to produce sugar in the blood.
When a large amount of glucose gathers in the blood, then it is the sign that cells are not getting their fuel properly. High blood sugar cab is very dangerous and harmful for the pregnant lady and her baby. So, try to control it with the help of gestational diabetes diet plan.
Keeping your meal plan according to your body and disease can control the blood sugar. For this purpose follow the diet plan of registered dietitian. The dietitian can create a specific diet plan according to the weight, height, physical activity and the needs of growing baby.
Probably the dietitian will take the start from determining the calories you need each day. Then he will define the right amounts of protein, carbohydrates, and fat. Then he will recommend the right eating plan.
Here are some general guidelines for gestational diabetes diet plan.
Eat the different food items, make balance in taking calories. Make sure to eat recommended proteins and carbohydrates in your meal and snack time. The American Diabetes Association recommends eating three small-to-moderate-size meals and 2 to 4 snacks every day.
Balanced amount of carb, protein and carbohydrates:
It is better to add some carb in your daily meal plan. For best choice pair lean protein with carbohydrates in every meal. These all are good for your health as well as for your baby’s health. Protein helps energize the body and maintain the blood sugar.
Consistent eating behavior:
First of all do not skip your meal during pregnancy. Be regular about your eating behavior because it helps to maintain the blood sugar. So take the meal properly.
The level of glucose blows high in the morning time. To keep your sugar level stable limit the range of carbohydrates like bread, cereal, fruit and milk and boost the protein like eggs, peanut butter, and nut.
Fresh fruits and vegetables are the biggest sources of high-fiber. The foods with high-fiber help to break down and absorb more slowly than carbohydrates. It is also useful to keep the blood sugar at its right level.
Avoid the sweets:
It is necessary to limit the intake of fruit juice, flavored teas and flavored water, soda, and desserts. Use these things as directed by your doctor.
A limited amount of lactose:
The lactose is a kind of simple sugar. It is heavily included in milk. So, try to avoid milk and take any other source of calcium like soda with the squeeze of lemon or orange, or unsweetened iced tea.
Reasonably increasing the level of activity is also very good and helpful to keep your blood sugar at the right place. It is heavily recommended to do as directed by the dietitian. Follow the diet plan accordingly to keep your baby healthy.