When we say 1200 calorie diabetic diet then we mean not to eat more than 1200 calories in your each meal. This diet is helpful to maintain the sugar level in blood. It also helps you to minimize the risk of disorder in your blood.
By blood sugar, we mean a specific amount of glucose in our blood. In our body glucose is the main source of energy. Glucose is produced from the carbohydrates in our daily meal. When the level of glucose got disturbed then it causes in diabetes.
In a diabetic diet, the 1200 calorie meal helps a lot because it is low in calories and fats.
Care for diabetes: first of all ask about the diet care from your doctor or caretaker. Because your doctor can give you the best advice about your diet plan. Tell your condition to your doctor whether the blood sugar is high or low?
Here is a sample of 1200 calorie diet for the diabetic patient.
- 2 cups of liquid are same as the size of 1-1/3 soda pop cans.
- 1-1/2 cup of liquid is equal to the size of a soda pop can.
- 1 cup of food is equal to the quantity of a large handful.
- ½ cup of food is equal to the half of the large handful.
- 2 tablespoon is the size of a large walnut.
- 1 tablespoon means a tip of your thumb from its last line.
- 1 teaspoon is equal to the size of your little finger from its last line.
- The size of 3 ounces of cooked chicken or fish about the size of a deck of the cards.
- In a case of 1 ounce, it means ¼ cup.
- A serving of vegetable is ½ cup cooked, or 1 cup raw.
Menu of 1200 calorie diet:
1 slice of bread or ¾ cup bran flakes.
1 fruit like banana.
1 cup of skim milk.
1 simmered egg or ¼ cup of cottage cheese.
2-ounce meat, half pack of tuna. With 1 tsp of mayonnaise, 2 slices of raw tomato, ½ cup chopped celery, 1 salad leaf with the slice of bread. Make its sandwich for lunch. Add 1 fruit and a diet soda.
2 ounces meat or chicken,½ cup cooked pasta, 1 tsp margarine, 1 cup steamed broccoli, 1 fruit like orange or melon and again 1 cup of skimmed milk.
In snack time, you can take a slice of bread or a whole grain wheat biscuit. Otherwise, you can eat raw vegetables like cabbage to fulfill your hunger. In diet plan of 1200 calorie, the most important thing is measurement. If your measurement is accurate then you can easily take this diet plan. Above mentioned measurements will help you a lot.
One thing I would suggest must consult with your doctor. Do tell him about your condition. And if he prescribed you something take that regularly for the betterment of your health.